Join me on a quick trip to the store.
If you’re just starting out on the LCHF (Low Carb/High Fat) way of life, this little trip will help you learn what to buy and more importantly, what not to buy.
Also, here on this website, there are several posts that can give you a great deal more details about the carbohydrate content of many foods.
This is the first place to start when it comes to learning the basics of how to get started on this way of life.
Learn how to get the fat content up in foods.
Learn which cuts of meat have the highest fat content.
Learn how to choose hamburger meat.
This post tells you all you need to know about buying butter.
- cocoa powder
- different types of vinegar
- lemon juice
- bouillon cubes
- soy sauce
- vanilla extract
- processed meat
The School Lunch Program, here in America, mandates that this tasteless milk can be flavored so long as the milk is Nonfat. In other words, sugary chocolate or other flavorings can only be added to nonfat milk. This rule essentially transforms that “milk” into a sugary drink.
Also, see how to turn Yogurt into a dessert.
Here’s a great article to teach you how to make your own Ranch Dressing and your own Mayo, too.
This post is about a lot more than coffee. It talks a lot about sugar, about sugar substitutes and many other common condiments. Before you go to the store, check out this article.
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