Broccoli or Cauliflower Bake

Broccoli or Cauliflower Bake

Buck Biggs

If you like broccoli or cauliflower…
chop up and render down 3-4 (more if you like) slices of bacon in a large skillet.
Break up and steam your broccoli, cauliflower or both.
Only steam until slightly soft, not mushy.
Stir the cooked veggies in the bacon grease until coated.
If it looks a little dry toss in a little butter.
Cover with shredded cheddar ( or your favorite cheese).
Broil until melted and bubbley.

If I’m serving it at a family dinner I transfer the mix into a nice glass baking dish before adding the cheese.

Quick easy and always a big hit even with the non low carb crowd.

Most diets cause you to use “will power” to eat less, but this doesn’t work for long for most people. The LCHF (low carb/high fat) diet turns off the “out of control hunger urges” that you’ve struggled with all your life and gives you control, gives you freedom without using “will power”. This will enable to do what is called “intermittent fasting”.

Intermittent Fasting or Short-term fasting.

You need to learn about this wonderful and easy process of not eating and all the many things it can do to help you lose weight and reverse many of the health issues a high insulin level causes. The most complete source of information on intermittent fasting can be gained all in one convenient book, which I highly recommend. I’ve written a critical review of some of the parts, but I still think “Eat Stop Eat” is the best fasting book you can find at this time. See my REVIEW at this link –

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1 Comment

  • Brenda says:

    I work at a grocery store, having 30 minutes for lunch I just don’t know what to eat! I love the idea of this diet and have full faith that it works! I understand high fat, and I was eating a tomato and an avocado for a while but it got kinda old! I’ve been looking for something with a little more substance!

    Thank you for any suggestions you can give me! I talk with customers all day! There are as many diets out there as there are people! I think ” Butter Makes Your Pants Fall Off” is for me and anyone else that’ll take the time to understand it! Evedently, I need to do some more research! I know both my husband and I have lost weight with this diet!

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