½ Head cabbage, slice 1” thick, cut slices into bite sized pieces
1 sm. jar spaghetti sauce (smallest jar available) you don’t need to use a lot of sauce, as this dish creates a lot of liquid.
1/3-1/2 lb. (approx.) hot Italian sausage leave raw
Preheat oven to 350 degrees
Cut cabbage in half. Discard bad leaves.
Grease a 2 to 3 quart baking dish.
Place chopped cabbage in a 3 to 4 inch thick layer pressing down.
As this dish cooks, it really cooks down, so pack that baking dish.
Dot chopped cabbage with pieces of uncooked hot Italian sausage.
Spoon spaghetti sauce evenly over cabbage/sausage.
Top with a layer of mozzarella cheese.
Bake at 350 for approx. 1 hour, or until cheese is browned.
I like this as much if not more than Lasagna.
Most diets cause you to use “will power” to eat less, but this doesn’t work for long for most people. The LCHF (low carb/high fat) diet turns off the “out of control hunger urges” that you’ve struggled with all your life and gives you control, gives you freedom without using “will power”. This will enable to do what is called “intermittent fasting”.
Intermittent Fasting or Short-term fasting.
You need to learn about this wonderful and easy process of not eating and all the many things it can do to help you lose weight and reverse many of the health issues a high insulin level causes. The most complete source of information on intermittent fasting can be gained all in one convenient book, which I highly recommend. I’ve written a critical review of some of the parts, but I still think “Eat Stop Eat” is the best fasting book you can find at this time. See my REVIEW at this link – http://www.buttermakesyourpantsfalloff.com/fasting-is-the-cure/
Information on this site is provided for informational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. Individual Results may vary.
14,095 total views, 4 views today