Category: Blog

I fried chicken in four traditional cooking fats to see which one tasted the best. This is the first time I’ve done a side-by-side cooking test and one of the very rare times I’ve endorsed … Continue Reading →

41,422 total views, 19 views today

Lions Do It, Cows do it, even Gorillas and Termites do it, let’s do it, let’s live on fat. You know, back in the 1920’s Cole Porter wrote a song, a little funny song, called … Continue Reading →

25,517 total views, 3 views today

Hello everyone, It’s Butter Bob.And this video is about Protein. It’s also about Fat. It’s about how much protein, how much fat? You know, it’s a big question, it’s a big debate, it gets some … Continue Reading →

39,161 total views, 10 views today

Hello everyone, it’s Butter Bob. And this video is about the difference between blood sugar and insulin. Many times, I get notes from people saying, “my insulin is good, I test it after I eat.” … Continue Reading →

24,129 total views, 1 views today

Have you ever wondered why junk food is so cheap? And good food like, say farm raised eggs, organic grass fed meat, fruits and vegetables are so expensive? But junk food, made out of corn … Continue Reading →

18,257 total views, 2 views today

Is the scale the best way to measure your weight loss success? No, it sure isn’t. This video is about why you should leave the scale alone and use a better tool, to measure your … Continue Reading →

22,065 total views, 2 views today

Some of the most frequent questions I get is: “Did you exercise?” “What kind of exercise did you do while you were losing weight?” “Why Don’t you stress exercise in your videos?” “Or why don’t you … Continue Reading →

20,106 total views, 3 views today

Hello everyone, It’s Butter Bob and I’ve got a exciting announcement to make today. The Butter Bob Youtube channel has achieved 1 million views. 1 million and I’m telling you, I’m really excited about it … Continue Reading →

9,587 total views, 2 views today

Hello everyone, it’s Butter Bob This video is about sugar substitutes. Sugar substitutes like, stuff like this. This is generic Splenda. You know a lot of people have lost weight and they’ve used sugar substitutes. … Continue Reading →

18,514 total views, 3 views today

Hello Everyone, it’s Butter Bob, and today I want to give you a little video about keeping your diet simple. One of my favorite subjects that I go over and over, and you know the … Continue Reading →

17,331 total views, 5 views today