Belly Steal

Don’t Let Your Belly Steal Your Breakfast

Don’t Let Your Belly Steal Your Breakfast Why Are Fat People Hungry? And what you can do to completely control your appetite. The picture on the left is of me, (Bob Briggs) 320 pounds taken … Continue Reading →

31,586 total views, 37 views today


Bob Briggs at 320 lbs and now after losing 145 lbs

appetite control, not will power

It’s appetite control, not will power Great Will Power, No. I have the help of my own biology, I’ve turned off the switch. I used healthy fats like Butter to turn off my appetite, then … Continue Reading →

19,136 total views, 20 views today


Yin-Yang-fed-fast

You are either Fed or Fasted

You are either storing fat or burning fat – a review of Brad Pilon’s book “Eat, Stop, Eat” – by Bob Briggs Until I can write my own book about how I lost 145+ pounds with … Continue Reading →

32,469 total views, 60 views today


Fasting – A History

Fasting – A History https://intensivedietarymanagement.com/fasting-a-history-part-i/ Dr. Jason Fung takes us on a history tour, with this quick history of fasting. I love this article because it hits the nail on the head – some very … Continue Reading →

10,248 total views, 25 views today


Occasional Fasting Prevents Long-term Diet Failure

Occasional Fasting Prevents Long-term Diet Failure https://intensivedietarymanagement.com/all-diets-fail-how-to-lose-weight-xi/ “The key to prevention of resistance is to periodically sustain very low levels of insulin. If all foods raise insulin, then the only logical answer is the complete … Continue Reading →

105,697 total views, 150 views today


27 percent

Sugar Quickly Makes a Fatty Liver

Sugar Quickly Makes a Fatty Liver Soda, Juice and Candy make a Fatty Liver Your Liver converts extra Carbs into Fat that tend to stay in the Liver. The extra carbs your liver transforms into … Continue Reading →

6,365 total views, 12 views today


proteinfat

Up the Protein vs. Up the Fat?

Up the Protein vs. Up the Fat? This debate is really missing the whole point, it’s not about protein vs fat, it’s about using fat to control your appetite. Today, and really at least once … Continue Reading →

4,751 total views, 13 views today


Snapshot 1 (4-29-2015 12-09 AM)

Drying Up the Root – Science Links

Drying Up the Root – Science Links In my video “Drying Up the Root – LCHF and the Fasting Cure”, I talked about a lot of very different conditions that could be pictured as branches … Continue Reading →

2,586 total views, 6 views today


Snapshot 1 (4-29-2015 12-09 AM)

Drying Up the Root

Drying Up the Root LCHF and the Fasting Cure Drying Up the Root – Long Version Introduction Hello everyone, it’s ole Butter Bob Briggs here at my favorite place in the world, Burgess Falls State … Continue Reading →

8,007 total views, 9 views today


Bloodsugar

Sugar and Heart Disease

Sugar and Heart Disease Blood Sugar Control – The Single Best Predictor of Heart Disease Every week, at least once, someone tells me that eating a high fat diet will give me a heart attack. … Continue Reading →

9,214 total views, 24 views today