fatheart2

Simple, Boring, Take a Chainsaw to Your Problem, Menu Planning

  I believe in keeping your diet very simple, even boring, like I said in my video, “Your Own Personal Diet Guru“, a simple diet is like taking a chainsaw to your oak tree of … Continue Reading →

77,989 total views, 182 views today


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Butter Bob’s Famous Chili

The recipe I use in this video is a little different than the one I’ve always had in this article.   1. Brown 3 1/2 pounds of hamburger meat. While the meat is browning. 2. … Continue Reading →

189,297 total views, 248 views today


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Ditch the Carbs

Ditch The Carbs – how it all began   This is a guest post from Libby at “Ditch the Carbs”, which I think is one of THE BEST low carb high fat recipe and advice … Continue Reading →

26,912 total views, 21 views today


ranchbob

Julie’s Healthy Oil, High Fat Mayo and Ranch Dressing

Healthy Oil, High Fat Mayo and Ranch Dressing One question I get over and over is about mayonnaise and ranch dressing. I’m no cook, so I asked my daughter-in-law Julie, to show me how she … Continue Reading →

25,992 total views, 52 views today


FatFreeChoc2

Take the Fat Out – Put the Sugar In

Take the Fat Out – Put the Sugar In How a box of “milk” is transformed into a sugary drink. The WIC (Women, Infants and Children) program and the school lunch program mandate by law,  … Continue Reading →

3,231 total views, 4 views today


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Carbs in Spices, Seasonings, Flavorings

Carbs in Spices, Seasonings, Flavorings I use a lot of these. Go ahead, just remember they have a little bit of carbohydrates too. Most of the information in this post comes from: Agricultural Research Service … Continue Reading →

9,326 total views, 9 views today


net carbs sugar alcohols

Don’t Eat “Low Carb” Bars

Don’t Eat “Low Carb” Bars Look at this “Atkins” snack. I’ve taken several pictures of the box and cut and paste them together to see all the important reasons I tell people to eat real … Continue Reading →

4,769 total views, 3 views today


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Medicines That Keep You Fat

Medicines That Keep You Fat Not Losing Weight Even Though You’re Doing this Diet Right? As you know, if you’ve been following me for a while, my late wife, Sheila, suffered from mental illness. She … Continue Reading →

27,430 total views, 26 views today


featured

What Did You Eat to Lose Weight?

What Did You Eat to Lose Weight? Or How Do You do this Diet? These are the questions I get the most. So, a while back a wrote a little post that I use to … Continue Reading →

17,428 total views, 24 views today


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Start Where You Live and On the Budget You Can Afford

Start Where You Live and On the Budget You Can Afford In my video “Lard Makes You Lean” I make the point that you can do just fine, maybe even lose a 100 pounds and … Continue Reading →

4,469 total views, 13 views today