Take the Fat Out – Put the Sugar In
Take the Fat Out – Put the Sugar In How a box of “milk” is transformed into a sugary drink. The WIC (Women, Infants and Children) program and the school lunch program mandate by law, … Continue Reading →
Category: Getting Started
Carbs in Spices, Seasonings, Flavorings
Carbs in Spices, Seasonings, Flavorings I use a lot of these. Go ahead, just remember they have a little bit of carbohydrates too. Most of the information in this post comes from: Agricultural Research Service … Continue Reading →
Don’t Eat “Low Carb” Bars
Don’t Eat “Low Carb” Bars Look at this “Atkins” snack. I’ve taken several pictures of the box and cut and paste them together to see all the important reasons I tell people to eat real … Continue Reading →
Medicines That Keep You Fat
Medicines That Keep You Fat Not Losing Weight Even Though You’re Doing this Diet Right? As you know, if you’ve been following me for a while, my late wife, Sheila, suffered from mental illness. She … Continue Reading →
What Did You Eat to Lose Weight?
What Did You Eat to Lose Weight? Or How Do You do this Diet? These are the questions I get the most. So, a while back a wrote a little post that I use to … Continue Reading →
Not A New Diet
Not a new diet This high fat diet that I teach is not new. Traditional peoples throughout history have always eaten this way, what is new is the modern diet most people are told to … Continue Reading →
Start Where You Live and On the Budget You Can Afford
Start Where You Live and On the Budget You Can Afford In my video “Lard Makes You Lean” I make the point that you can do just fine, maybe even lose a 100 pounds and … Continue Reading →
What Can I Put In My Coffee?
Learning how to eat on this diet is a complete re-education, for many. First, you should be mostly eating foods that don’t have an ingredient list. Foods that are ingredients themselves, like meat, eggs, … Continue Reading →
What To Look For When Buying Butter
What To Look For When Buying Butter. Almost everyday someone writes to me asking about butter. Bob, What is the best brand? Bob, What do I look for when buying butter? Sometimes I forget that … Continue Reading →
Just Remember L-C-H-F
Just Remember L-C-H-F LCHF stands for a diet that recommends Foods that are: “LC” – Low in Carbohydrates and “HF” – High in Fat. I know this is basic to some of you, but we … Continue Reading →