Take the Fat Out – Put the Sugar In
Take the Fat Out – Put the Sugar In How a box of “milk” is transformed into a sugary drink. The WIC (Women, Infants and Children) program and the school lunch program mandate by law, … Continue Reading →
Butter Makes Your Pants Fall Off
Food is the Best Medicine and Fat is the best Food
Take the Fat Out – Put the Sugar In How a box of “milk” is transformed into a sugary drink. The WIC (Women, Infants and Children) program and the school lunch program mandate by law, … Continue Reading →
Carbs in Spices, Seasonings, Flavorings I use a lot of these. Go ahead, just remember they have a little bit of carbohydrates too. Most of the information in this post comes from: Agricultural Research Service … Continue Reading →
Don’t Eat “Low Carb” Bars Look at this “Atkins” snack. I’ve taken several pictures of the box and cut and paste them together to see all the important reasons I tell people to eat real … Continue Reading →
Medicines That Keep You Fat Not Losing Weight Even Though You’re Doing this Diet Right? As you know, if you’ve been following me for a while, my late wife, Sheila, suffered from mental illness. She … Continue Reading →
What Did You Eat to Lose Weight? Or How Do You do this Diet? These are the questions I get the most. So, a while back a wrote a little post that I use to … Continue Reading →
Not a new diet This high fat diet that I teach is not new. Traditional peoples throughout history have always eaten this way, what is new is the modern diet most people are told to … Continue Reading →
Start Where You Live and On the Budget You Can Afford In my video “Lard Makes You Lean” I make the point that you can do just fine, maybe even lose a 100 pounds and … Continue Reading →
Learning how to eat on this diet is a complete re-education, for many. First, you should be mostly eating foods that don’t have an ingredient list. Foods that are ingredients themselves, like meat, eggs, … Continue Reading →
What To Look For When Buying Butter. Almost everyday someone writes to me asking about butter. Bob, What is the best brand? Bob, What do I look for when buying butter? Sometimes I forget that … Continue Reading →
Just Remember L-C-H-F LCHF stands for a diet that recommends Foods that are: “LC” – Low in Carbohydrates and “HF” – High in Fat. I know this is basic to some of you, but we … Continue Reading →