Butter Makes Your Pants Fall Off
Food is the Best Medicine and Fat is the best Food
Learning how to eat on this diet is a complete re-education, for many. First, you should be mostly eating foods that don’t have an ingredient list. Foods that are ingredients themselves, like meat, eggs, … Continue Reading →
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What To Look For When Buying Butter. Almost everyday someone writes to me asking about butter. Bob, What is the best brand? Bob, What do I look for when buying butter? Sometimes I forget that … Continue Reading →
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Just Remember L-C-H-F LCHF stands for a diet that recommends Foods that are: “LC” – Low in Carbohydrates and “HF” – High in Fat. I know this is basic to some of you, but we … Continue Reading →
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It’s not all about calories, but calories do count. I have never said you can eat non-stop and lose weight. If anyone thinks that, then they have not been listening to me carefully enough. If … Continue Reading →
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2 Reasons A Tape Measure is Better Than A Scale Start Measuring with a Tape and Stop Weighing with a Scale 1. The Tape Measures Fat Loss. When you use a soft tape to measure … Continue Reading →
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12 Answers to Frequently Asked Questions: 1. Do not use vegetable oils, margarine, or Crisco – they are extremely bad for you and before the 20th century, they were never in the human diet. … Continue Reading →
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