High Fiber Food High Fat Nutrition
Fantastic Video about the Nutrition So Called Herbivore Animals Really Live On.
And what that tells us about man’s diet.
The title of the video is Homo Carnivorus, and the word “carnivorus” was deliberately misspelled by Barry Groves.
Food Eaten is not the same as Nutrition We Live on
This is a long video, but it is packed with fascinating facts to help you understand why High Fat Nutrition is the normal way mammals live, regardless of what they eat.
Barry Groves begins by describing the diet of several different types of animals and how their different digestive systems allows them to eat differently, but still have a similar nutrition profile.
He explains that the cow, the sheep, the lion and even primitive man all lived off a very similar nutritional fat/protein/carb ratio, regardless of their diet.
He goes on to explain the findings of great explorers who studied traditional peoples diets all over the world.
He explains the cave paintings of early man found all over the world and what they tell us about our distant ancestors.
He moves on to the findings of anthropology and archeology, including what does ancient feces tell us and what does ancient weapons tell us about the diet we should be eating.
He quotes from ancient books and poems, and ends describing the real Mediterranean Diet, not the one we’ve been sold, but the one people really eat.
Below is another version of this Barry Groves talk, not as long and not as detailed.
Most diets cause you to use “will power” to eat less, but this doesn’t work for long for most people. The LCHF (low carb/high fat) diet turns off the “out of control hunger urges” that you’ve struggled with all your life and gives you control, gives you freedom without using “will power”. This will enable to do what is called “intermittent fasting”. Intermittent Fasting or Short-term fasting. You need to learn about this wonderful and easy process of not eating and all the many things it can do to help you lose weight and reverse many of the health issues a high insulin level causes. The most complete source of information on intermittent fasting can be gained all in one convenient book, which I highly recommend. I’ve written a critical review of some of the parts, but I still think “Eat Stop Eat” is the best fasting book you can find at this time. See my REVIEW at this link – http://www.buttermakesyourpantsfalloff.com/fasting-is-the-cure/
Information on this site is provided for informational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. Individual Results may vary.