This is a little book I wrote many years ago to help me through a tough time I was going through. It is not a diet book, it is a motivational book, but I believe it will help you make it through any major change in your life. I was giving it away to people who signed up for my mailing list. That was before this weekend, you my loyal fans, gave me something so wonderful – you gave me your friendship, well wishes, notes of encouragement and financial support, so now I just have to do something to let you know how much I appreciate you. This book is a 100% FREE, no strings attached, nothing to sign up for, GIFT from me to you. Just click on the book picture and download it.
I love you guys, I hope this helps some of you. Your friend, Bob Briggs
The most complete source of information on intermittent fasting can be gained all in one convenient book, which I highly recommend.
This fantastic ebook contains over 300 pier reviewed studies, it takes on the myths about fasting one by one and destroys them.
It has many charts that show you how short fasts reduce your insulin, release fat from your belly and so much more.
You need this book if you are serious about fasting.
You need this information to counter those who will put doubts in your mind.
Information on this site is provided for informational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. Individual Results may vary.