Low Carb Lasagna
I make great low carb lasagna!
I mix ricotta with 2 eggs and some grated Romano or Parmesan cheese as you would for regular lasagna,
whip up a quick tomato sauce (can of ground peeled tomatoes, garlic, olive oil, oregano),
sauté a bag of frozen grilled chicken strips in olive oil and
layer it all lasagna-style in a baking dish,
top with shredded Mozzerella and
bake 350 for about 30 min.
Very filling and everyone loves it!
Most diets cause you to use “will power” to eat less, but this doesn’t work for long for most people. The LCHF (low carb/high fat) diet turns off the “out of control hunger urges” that you’ve struggled with all your life and gives you control, gives you freedom without using “will power”. This will enable to do what is called “intermittent fasting”.
Intermittent Fasting or Short-term fasting.
You need to learn about this wonderful and easy process of not eating and all the many things it can do to help you lose weight and reverse many of the health issues a high insulin level causes. The most complete source of information on intermittent fasting can be gained all in one convenient book, which I highly recommend. I’ve written a critical review of some of the parts, but I still think “Eat Stop Eat” is the best fasting book you can find at this time. See my REVIEW at this link – http://www.buttermakesyourpantsfalloff.com/fasting-is-the-cure/
Information on this site is provided for informational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. Individual Results may vary.
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