Julie’s Healthy Oil, High Fat Mayo and Ranch Dressing

Healthy Oil, High Fat Mayo and Ranch Dressing

mayo2Ranch Dressing

One question I get over and over is about mayonnaise and ranch dressing. I’m no cook, so I asked my daughter-in-law Julie, to show me how she makes her homemade ranch, which I love. Hope you enjoy it.

Buying mayonnaise at the store is very hard to do for those of us who avoid vegetable seed oils, like soybean oil and canola oil, and if you don’t avoid them, you should as much as possible. They are not the types of healthy fats that your body needs.

Ranch Dressing is another wonderful treat that I love, but the commercial brands are made with the same vegetable seed oils and added sugar. I try my best to stay completely away from them.
Lucky for us, making mayonnaise with healthy oil is easy, and turning that homemade mayo into ranch dressing is pretty easy too.

Below is a basic recipe that you can use. I like it just the way it is, but you can add whatever low carb spices you like, and I’d love to hear about those changes.

Making Mayo with Olive Oil

Mayo

Separate the Egg Yolk.

This takes practice for a guy like me, but somehow get the yolk separated from the white. Don’t use the white in this recipe.

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Separate one egg, yolk only

Squeeze the juice out of lemon.

Julie has this nice squeezer, but I’d say you could just squeeze it with your hand.

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Add 1 tablespoon of fresh lemon juice to the bowl

Pour in 1 cup of Olive Oil

– don’t use extra virgin (I don’t know why, I was just told not to)

Add a teaspoon of Dijon mustard

I used a brand that did not have added sugar. Watch out, read labels.

dijon

Add a couple pinches of salt

We decided to put the whole mixture back in the glass measuring cup, it makes it much easier to mix.
Julie does it like this, instead of the bowl, I distracted her. LOL

Use a stick type immersion blender to mix until thick and looks like mayo. (happens very quickly).
These stick immersion type blenders can be bought cheap or expensive, but they come in handy in this lifestyle.
I bought this one for less than $20.

And, easy quick homemade Mayonnaise without the evil vegetable seed oils.

mayo2

Healthy Mayo – No evil soybean oil


Ranch Dressing

Now we can make the Ranch Dressing with the good olive oil Mayonnaise we just made.

Paste a clove of fresh garlic.

Use a large knife to dice the clove of garlic
Then add a little pinch of salt and mash the diced garlic with the side of the knife.

garlic2

Chopping the spices.

  1. Finely Chop a 1/4 cup of fresh parley
  2. Finely Chop 2 tablespoons of fresh dill
  3. Finely Chop 1 tablespoon of fresh chives

  1. Measure 1 Cup of the Olive Oil Mayo that we made
  2. and 1/2 cup of full fat Sour Cream

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Add a 1/4 cup of heavy whipping cream

creamheavy

Not pictured:

  • 1/2 teaspoon of white vinegar
  • 1/2 teaspoon of black pepper
  • 1/4 teaspoon of paprika

Add all the ingredients to the mixing bowl.

Mix it all up and put in the refrigerator.
Or just get a spoon and eat a big bite, like me.

ranchbob2


They call me Butter Bob, but . . .

There’s something more to my story than Butter.

You Can See My Before and After

Bob Briggs at 320 lbs and now after losing 145 lbs

You Can Watch My Videos

Screenshot_2015-06-09-14-31-11

  • But, you don’t know my whole story until you understand I lost 145 lbs with both Butter AND Fasting.
  • Most diets force you to use “will power” to eat less, but this doesn’t work for long.
  • A better way is eating healthy fats, like Butter, which turn off the “out of control hunger urges” that you’ve struggled with all your life.
  • This gives you complete appetite control.
  • This appetite control gives you freedom without using “will power” and enables you to do what is called “intermittent fasting“.
  • No diet or exercise plan can DO for you what Short Term Fasting can do.
  • But until you actually learn all the things intermittent fasting can DO for you, it’s just my word and my story, it doesn’t relate to you.
  • They call me Butter Bob, but the truth is, I could just as easily be called Fasting Bob.

Click Here For the Rest of my story

Legal Disclaimer
Information on this site is provided for informational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. Individual Results may vary.

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24 Comments

  • My husband and I ran across your YouTube video. Everything you shared is right on as far as we are concerned. I got fat eating all the wrong ways, low fat this and low fat that, carbs and more carbs even though the carbs were complex. I have one concern that I’m hoping you will address and that is gall stones. I was diagnosed 20 years ago and have avoided the knife by adjusting my diet. Didn’t lose any weight though. Is a diagnosis of gall bladder disease, gall stones, compatible with eating the higher fat way of eating that you propose? I sure hope your answer is YES! Hope you reply. Thank You!

  • Susan says:

    Love the dressing recipe, Bob (love all your videos too!!)
    But you have to find out why not extra virgin Olive Oil!!! That’s all I buy! lol

    Thanks!!
    And keep spreading the word!!!!!

    • avondarcye says:

      Because the mayo will be very strong, you can use a smidge of EVOO to your avocado oil and it will be delicious.

    • Hélène says:

      extra virgin is way too strong. coconut oil is way too strong also.
      i buy extra light olive oil just for making mayo. not the greatest oil but its NOT canola or soy and thats all you’ll find premade. i use EVO only for dressings anyway. stick to animal fats for healthiest choices.

    • Cindy Gibson says:

      EVOO has compounds in it that turn bitter when agitated by the blender blade. I just made this recipe using bacon grease, macadamia oil, lime juice and cilantro and it tastes amazing!

  • avondarcye says:

    Avocado oil is the best oil for this. Light tasting Olive oil has been heat processed to lose the olivey taste. If you are going to go through all the trouble to do this use a high quality oil- you will be happy you did,

  • Taylah says:

    El grupo de personas que toma una dieta baja en carbohidratos puede comer hasta sentirse lleno,
    al paso que el grupo bajo en grasa tiene limitadas las calorías y siente apetito.

  • Se colocar inicialmente uma serial para poder instalar, sistema irá ser instalado em seu computador mas depois de um tempo ficará pedido a ativação.

  • I siempre pasé media hora para leer este sitio web ‘s artículos o reseñas todo el tiempo junto con una taza de taza de café.

  • Ao aumentar a quantidade de macro nutrientes em nossa dieta (proteínas,
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  • Bret A says:

    Hi Bob, In 2014 I weighed about 217 Pounds, then went on a Lo carb diet, eating lots of fatty meat with veg and plenty of eggs and very little fruit. Over 15 months the weight went down to 186 Pounds and stayed there. So I stopped having sugar in tea and coffee, then I got right down to 174 Pounds in a few months. Then, Because I gained so much confidence in the diet, I binged on Chocolate and deserts over Christmas and in a month the weight shot up by about 13 pounds. I allowed myself that treat with the understanding that once I was back on my diet after Christmas I would shed the weight again. Well, I am now stuck at about 182 Pounds.
    After watching “Butter makes your pants fall off” I am eating more Pure Butter and cream in my coffee and also plan to start using Lard in place of olive oil to cook with. The first day I lost 1 pound and was very pleased, but the second day the weight went up a bit and today it’s gone up again to 183 Pounds. have you any idea what I might be doing wrong please ? I have No Sugar or sweetener or carbs of any kind in my diet that I know of. Looking forward to your reply. God Bless You Bob. Bret Uk

  • Bret Ames says:

    PS. Bob, is there any chance that you could tell us what you eat in an average day or week ?
    And how you do the fasting ?
    So I haven’t got to wade through a book please ?

    Thank You,
    Bret Uk

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  • Daniela says:

    I make my mayo with a mix of avocado, macadamia, coconut and olive oil. Just drag em out and add em in as I go. I keep my oils all on the same shelf above where I use the mixer, so it’s not too complicated. The reason I do that is because the different oils tend to keep the mayo from tasting of one oil or another.

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