Low Carb Pizza

Rossana Tarantini

the crust:
4 cups shredded cheese
4 eggs
4 cloves garlic, crushed
1 1/2 tsp thyme
1 1/2 tsp cayenne
mix together, spread on parchment lined baking sheet, bake at 425 – I did 25 mins, but you could do a few minutes less if you like

the topping:
thinly sliced soppressata
chopped spinach
mini mini bocconcini, sliced in half
shaved parmesan
grated parmesan
under the broiler for 10 minutes
nutes: the whole pizza – fats: 205gr / protein: 242gr / carbs: 25gr
nutes: 1/4 pizza – fats: 51.25gr / protein: 60.5gr / carbs: 6.25gr
I ate 1/4 of the pizza and was quite satisfied . . .

Most diets cause you to use “will power” to eat less, but this doesn’t work for long for most people. The LCHF (low carb/high fat) diet turns off the “out of control hunger urges” that you’ve struggled with all your life and gives you control, gives you freedom without using “will power”. This will enable to do what is called “intermittent fasting”.

Intermittent Fasting or Short-term fasting.

You need to learn about this wonderful and easy process of not eating and all the many things it can do to help you lose weight and reverse many of the health issues a high insulin level causes. The most complete source of information on intermittent fasting can be gained all in one convenient book, which I highly recommend. I’ve written a critical review of some of the parts, but I still think “Eat Stop Eat” is the best fasting book you can find at this time. See my REVIEW at this link –

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Information on this site is provided for informational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. Individual Results may vary.

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