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  • Hello Bob,

    I was listening to a podcast with Jimmy Moore, Cassi and you.
    I think you have a magnetic voice and you are funny. I just loved listening.
    So I jotted down the webstite (which is hilarious) and pa roused your site.
    I will soon look you up on YouTube.
    I must admit, it is difficult reading your website. Saw your promotion on Eat, Stop, Eat by Brad Pilon too.
    But before buying anything I just want a straight up simple plan.
    Believe me I have bought lots of ebooks, diet plans, supplements, books, exercise equipment in the past and I can’t buy one single other thing for now. I am now 61 and I have been FAT all my life!! 180 as a 6th grader.
    So I am looking forward to reading more of what you have to say on your site.

    • Carol Dodge says:

      Just saw your video on Utube, very interesting and super informative… you have the gift of explaining massive aounts of infomation in a clear yet brief way. Will be following you for sure!!

  • Angeh says:

    hi, would you please write a blog post about top 10 books you have read ?

  • DebbieJo says:

    Thanks Bob !! I always enjoy you. Once i commit myself and stick to it and get off the carb cravings I do good but it only takes three times of eating carbs and I am addicted again. I hate it —-like being a drug addict. You think you can do just this one carb meal of say French Toast –you have been so good. But that leads to another carb meal and before you know it your a carb junkie again. There’s freedom in low carb —just don’t listen to the devil calling your name….lol
    P.S. I think that the intermittent fasting is helpful too. I bought eat stop eat a few years back.

  • Nicki says:

    Hi Bob~
    Love your videos and I’m trying to subscribe to your website. Unfortunately, it appears the subscribe button doesn’t work. Just thought you’d like to know.

  • Allie says:

    Does this plan work for type 1 diabetics as well? Ive been trying to do this diet for a while now and i get bouts of pancreatitis and i am not losing weight? Im sure im doing something wrong could you shed any light on this?

  • Toni Pierce says:

    Tried to subscribe but the button isn’t working.

  • Lil says:

    Subscribe button not working

  • betty Hendrickson says:

    I also tried to subscribe, but the button apparently isn’t working.. thank you.

  • Juanita says:

    Subscribe button not working still?

  • Bummer 😔 The subscribe button still isn’t working

  • Cindy Kehr says:

    Subscribe button doesn’t work.

  • Christy Smith says:

    Hello Butter Bob Briggs! FYI, I just donated $50.00 to thank you & to help keep your website running. It is wonderful to have such a resource for someone who has never had to diet before and knows zilch about it. I’m genetically thin & have always eaten sensibly & in moderation. I’m not overweight, per se, but with age (I’m 57 now), my hips & muffin top have been getting out of control. Walking 2.5 a couple of days a week hasn’t solved the problem…even though I only want to lose about 10 pounds. I’ve been trying your diet for 2 weeks and I have dropped 4 of them—and haven’t even been doing the walking! I’d like to have my husband try this plan but is a high fat diet safe for people with high cholesterol? He is on medicine for it and has heart disease issues on both his maternal & fraternal sides.

  • Diane says:

    Hi Bob, wondering if wine is good, a glass before bed…red? white? or if all wine is too much sugar. What’s your advice on this please?

  • Diane says:

    No wonder I can’t sign in….subscribe button didn’t work for me either.

  • Janice says:

    Hey Diane– I know you’re asking Bob and I don’t mean to overstep, but I have been having a glass of wine every night since going lchf, about a month now. For me it makes up for not having sweets, like a little reward. I’m not diabetic or anything and that may or may not make a difference to you. Still losing weight! Just my 2 cents.

  • Rachel O'Brien says:

    Hey Bob,
    I’m new to your site/channel. I’ve been binge watching you for 2 days now and I’m addicted!! I’ve been on low carb/high protein since 4/1/17- recently started adding more fat so I can be more ketogenic. Everything you say and teach makes perfect sense. How do I combat the nay sayers who say “not eating several times a day makes your body go into starvation mode and then your body stores the food you eat as fat”? I’m excited about fasting because since I have been on this diet I am not hungry. I am forcing myself many times to eat because “I’m supposed to”
    Second question: I watched your Big Reveal video where you showed us all your loose skin. Do you think the high fat diet helped your skin shrink back better than if a person loses weight w/out it? For example, those who have weight loss surgery? I’ve read that Asian people have the most elasticity in their skin because of their diet which includes a lot of fish oils and things. Your loose skin was quite minimal, in my opinion.

  • Nancy says:

    Could anyone tell me if there is any kind of gum allowed on the keto diet. My breath gets so offensive, I’d like to chew some peppermint gum, but I don’t know if it’s allowed. Don’t want to stop my progress.

  • Marianne says:

    Hi Bob, I tried to subscribe to your website but the button is not working. Thought you might want to know.

  • Joann O'Leary says:

    Bob, where are you ? I haven’t heard a You tube for so long. I love listening to you. I would love to subscribe to your blog but it won’t let me,

  • Debbie L. says:

    Hope you are ok Bob. We all miss you. Love your videos! Please come back. I’ve learned so much from you.

  • michele says:

    I go back and forth, with weight loss. If I eat really small portions, a diet seems to work.

  • Hi Bob I just wanted to share some information with you that I believe confirms what you are teaching people for helping them get healthy again. A friend of mine had gestational diabetes and I have type 2 diabetes which I’m trying to manage with diet and also Medical intervention but so many people including our doctors, are telling us,” You have to have protein, yes, but you can get plenty of protein from plant sources!”
    Well my friend and I were discussing this and we realized that despite the fact you can get protein from plant sources, you’re still ingesting carbohydrates from the plant sources, which makes the blood sugar go up, whereas if you’re eating animal protein, it does not affect blood sugar the same way- it doesn’t raise it the same way!
    So I fully believe that what you are teaching people about the protein from the animal sources and the fat from the animal sources, is the most correct way to balance the body, when you’re diabetic and can’t handle this blood sugar problem and high insulin level blood problem.
    God bless 🙂

  • Karen Sparrow says:

    Bob, I just found out about you after being on Keto for a month. I really loved your trip to the grocery store! I wanted to know….do you have to put lemon juice in the mayo recipe? I haven’t been able to have any lemons…orange juice…etc for over 20 yrs. I get extreme belly ache…and terrible diahreaa. I had an ulcer back in the 80’s,,,and still can’t. My body can detect in anything….I found that all mayo pretty much has it. There are a few that don’t …but they also have canola oil.

  • shelly says:

    going to try this after Keto, I stalled for so long. I need to loose over 100 pounds that I gained from medication. so no more doctors for me.

  • Amanda Lynn Balez says:

    Hey. I was wondering what ever happened to Bob? I have just watched all your videos and seems you haven’t made any lately. Hope your doing ok

  • Irene says:

    Sorry, submit button doesn’t seem to work.
    Here’s my report: I first learned of your web site in September 2017. I watched ALL your videos the same day, went to store and bought green vegetables ( fortunately I LOVE THEM) , ingredients for salad dressing, and MEATS!
    Started that evening with protein and salad with home made dressing (your recipe).
    The dressing is sooo wonderful!😁
    My husband said was best salad he’d had in years and wanted to know what I did differently. Told him I used home made dressing!
    For the next 3 weeks I followed your regimen. I also followed your plan to eat nothing from evening meal until 10:30 or 11:00 next day, when I had lunch.
    After 3 weeks my husband commented that food had been so good, but that he thought I looked like I was shrinking. That’s when I told him about “buttress Bob. “ !
    From September to Christmas I shrunk 2 Sizes. Never weighed myself until Jan 1, and learned I’d lost 2 sizes and 35 pounds. How glorious!
    I didn’t worry about food on Thanksgiving Day, nor on Christmas. Life was so enjoyable while shrinking.
    Now for 2 years I’ve been eating low carbs off and on, and I’m ready to go back to a strict low carbs to shrink another size, hopefully by Easter. Or soon after!
    THANK YOU so much. This is the only regimen I’ve been able to follow long term, that caused me to shrink and since then, maintain!
    I’m looking for your video when you went to your dr to have tests done to see how your heart was doing. It was interesting and such great results.
    God bless you richly forever!

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