Did you know, you can have your own personal diet guru, a guide that can teach you when to eat and how much to eat.
And the diet guru I’m talking about is not old Bob Briggs.
Before I tell you about that personal diet guru,
I want to tell you about the simple plan I used to lose 145 lbs in 14 months and why I think you should use this simple plan too, especially if your weight had caused your life to become limited.
I had oak tree sized problem, and I didn’t want to fool around with cutting a little here and a little there.
I decided to see if there was a simpler way.
I found a simple plan by a Doctor named Donaldson, who advised his patients to eat a half a pound of meat with added fat, three times a day.
It was a simple plan, it was like taking a chain saw to my oak tree of a weight problem.
A simple to follow plan. Boring, but highly effective. I decided to give it a try, but modified it to include green vegetables and keep my favorite breakfast, bacon and eggs.
Now, I’m not advising people to eat the same thing as that 1950s doctor.
I told you that story so you would see just how simple you can make this thing.
His whole diet was just a pound and a half of meat with fat added to get the percentages right.
Let me tell you what I mean by a simple diet:
Find a few simple meals that you can eat on a rotating schedule.
Meals built around a fatty meat, some green veggies and lots of butter or some other type of fat you like.
I eat very simple meals myself, 90 percent of the time.
The other 10 percent of the time I might try something new.
If I get bored, I have a few more complicated meals to break the monotony.
I have a great chile recipe that I changed to suit my taste, but I don’t eat it all the time.
I advise the same for you.
I cook bacon every morning and then I fry some eggs in the leftover bacon grease, I take them out and melt about a tablespoon of butter and pour over these delicious eggs. I have a cup of coffee with two tablespoons full of heavy creme.
I don’t eat lunch, because I’m not hungry at lunch, but we’ll talk about that in a minute.
For Dinner I have some type of fatty meat. Like chicken thighs with the skin on, fried in Lard with a green vegetable, like turnip greens, collard greens, spinach, green beans, broccoli or a fresh salad.
I keep my diet very simple, most the time, I don’t have to do the math each day, because I’ve already done it and know it works for me.
To get started, write down a few meats and vegetables you like to eat.
Get a few simple meal plans down on paper. You like chicken, build a simple meat and veggie dinner with chicken. You like fish, do the same.
then get online and go to a place like MyFitnessPal.com, here’s the link
At first you should start with a carb level that’s worked for millions of people.
Later on, you can adjust it and in a minute I’ll tell you where to get the best advice to adjust your future diet.
I suggest you start by
Taking your carbs down to 20 grams a day at first, maybe they’ll increase later maybe they won’t.
Your gonna to have to wait and see. And we’ll talk about that in a minute, too.
Next – up the fat percentage in your diet to 75 to 80 percent of your daily calories.
How do you do that?
Put in the foods on your meal plan and see what the fat percentage is, try to choose foods that are high in fat to begin with, like bacon if you eat pork, or hamburger or skin still on chicken, or some other high fat meat.
If the fat percentage is not high enough
Then add into your calculations a tablespoon or two of butter, or creme, or the fat of your choice.
Go ahead and cook a little extra if you want at first just so you make sure your not hungry. The amounts will adjust themselves, and I’ll tell you how in a minute.
Get these meals down correctly and go buy the stuff at the store.
Get started and stay simple.
Get used to eating this way.
As long as we’re being simply, let’s talk about some of the common things that de-rail this diet:
Here’s four things that could de-rail your success.
If you have trouble try eliminating one or more of them, first.
Too much protein and not enough fat. Diet Soda and artificial sweeteners, dairy products like cheese, especially too much cheese and finally nuts.
These are the top ones.
Some of you will be able to use them without any problem. Some of you will have to give them up,
You have to experiment on yourself. If you’re not losing weight, if you are constipated, then try eliminating one or all of these.
We’ll go into more depth on these in a future video. But if you have trouble start with them first. Eliminate them for a week or two and see what happens.
Now here comes the good part of this video.
In the beginning of this video, I told you that you can have your own personal diet guru.
But, like I told you before, the guru I’m talking about, is not old Bob Briggs.
When you keep your diet simple, it’s like taking a chain saw to your oak tree of appetite problem.
It makes doing this diet quick and easy.
You’ll quickly and easily gain complete control over your appetite for the first time in your life.
This appetite control will come faster than a cat can lick it’s tail, with it’s tongue out and it’s tail up.
This new found appetite control gives you freedom from food cravings like you will not believe at first,
Your body will start telling you when to eat and how much.
And guess what, as long as you keep your diet simple, you can trust what it tells you.
This appetite control allows you to explore how much you need to eat and how often you need to eat it.
Your own personal diet guru will let you know how big a portion to eat, no more weighing out the ounces or grams. No more counting the calories and as long as you keep it simple, no more wondering about the fat content either.
Your appetite will tell you what time to eat and how often, no more schedule to keep, no more extreme dips in your energy levels, no more shakes from low sugar.
Once you prevent your belly from stealing your breakfast, by cutting your carbs to the bone.
then your own body will reward you by allowing you to go hours and hours without being hungry.
It can do this because it will be eating your own body fat.
And this fat is a huge source of steady energy
You will begin to experience complete appetite control like you never thought was possible.
Folks, This appetite control is like hitting the diet lottery jackpot.
Your appetite will be so under control that many of you will worry that you’re not eating enough.
But don’t worry about that, your body knows how much energy it needs.
Here’s the glorious part.
On this diet, you are causing your body to eat fat – your own stored fat in your belly and your butt and your chinny, chin, chins.
This fat that you’ll be using IS FOOD.
Your body eating it’s own fat is the same as it eating calories from your food.
Belly fat is the food nature designed to keep you alive when tough times came along.
If you count this fat that is being released by your body as a part of your daily calories, which it really is, then even if you’re not eating as often as you used to do, you are still getting plenty of calories.
Your body is always eating, even when nothing is going in your mouth. As I told you in my Butter Makes Your Pants Fall Off video.
Remember this, hunger is nature’s way of letting you know you need nourishment, so if you’re not hungry, that’s a good sign everything’s okay and cool. So don’t worry about not being hungry all the time.
Now that you’ve gotten the insulin problem under control, by cutting carbs to the bone, trust your body to tell you when to eat and how much, trust your new appetite control.
Let your new body be your own personal DIET GURU.
Let your new diet guru set the limit on carbs for you.
As long as your appetite is under control, as long as you feel good, and have plenty of energy and are losing a few inches off your belly, even slowly.
Don’t be afraid to listen to your new inner diet guru. It will tell you when to eat and how much.
Don’t worry someone said this or somebody else said that.
As long as you keep the insulin problem controlled by not eating carbs then you can use fat as your energy source.
Eat the fat, love the fat, fat is your friend.
You’ll have a new liberating freedom from the domination of food cravings.
You’ll always have your inner guide to teach you when to eat and how much.
Keep it simple, a simple boring diet will give you an exciting life.
Information on this site is provided for informational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. Individual Results may vary.