Bob’s Caveman Coffee

My Fatty Coffee, the poor man’s version of frothy Starbucks flat white, made Caveman Style with a hand blender.


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  • Darlene fishel says:

    You do inspire people and i believe you have saved lives because you give people the information they need in a way that they can understand through your clever way of illustrating concepts. I loved this video and i don’t even drink coffee!

  • Linda says:

    Thanks for inspiring us. You have made a big difference in peoples lives.

  • Jim says:

    Just discovered you Bob, about a week ago. You are amazing. I try to IF pretty much everyday and have been prgressing towards one meal a day at dinner, albeit more extended than I would prefer. Since your coffee recipe must have about 200 calories- all fat I know – doesn’t having a cup of that in the morning break the fast? I’ve tried to research the criteria of fast breaking and found a statement that more than 50 calories breaks the fast, but not sure what basis that has in any studies. I drink a few cups of instant coffee throughout the day with a small amount of half and half and that is much better for me than water only during my 20 hour fast goal. Does repeated coffee with non zero calories throughout the day restart the insulin effect? I am fairly consistent LCHF, but between yiur videos and those of folk like Jason Fung, I am really keen to get the full benefit of the time effect. Your video on that was most insightful.
    What do you say about cream calories during the fasting period?

  • Teena says:

    Thank you, Bob for all that you are doing to help me and other people! You are a special person and even if we never communicate any more than this you are my new mentor! Thank you!

  • Angie says:

    I just love you man… glad you’re back ๐Ÿ™‚

  • Wendy says:

    I’d like a shirt that says “Butter Bob”! I’m obsessed with your videos!

  • Jim West says:

    I think youโ€™re super smart, really helpful and a pretty guy, Butter Bob! Thanks so much for doing what you do.

  • Laurie Channell says:

    I just wanted to say Thank You ๐Ÿ™ and God Bless you and your family.

  • Hi new to all this. today is 30 days. still trying to figure out how much butter etc. I do fine one day then tired with head aches another. so much conflicting research too. So i also turn to you to know the truth. I am 64. Thanks. Jeff

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