Now you can listen to the audio version of my videos on .mp3 files for your mobile phone or computer.
On a computer just right click (hold down the right mouse button) and click “save link as” or “save target as”, then pick a folder to save the file in.
On a mobile phone, just tap or hold your finger on the link and something like this will come up.
Tap “Save link”
Then add the file to whatever player you use on your phone.
Audio Mp3 files:
click to download – free
| They call me Butter Bob, but . . .There’s something more to my story than Butter.Hello, I’m Bob Briggs, I’m a 51 year old man who lost 145 lbs in 14 months.I’m a middle aged man, but I feel young again and you can too.
It’s not too late.
You Can See My Before and After
You Can Watch My Videos
But, you don’t know my whole story until you understand I lost 145 lbs with both Butter AND Fasting.
Most diets force you to use “will power” to eat less, but this doesn’t work for long. A better way is eating healthy fats, like Butter, which turn off the “out of control hunger urges” that you’ve struggled with all your life. This gives you complete appetite control.
This appetite control gives you freedom without using “will power” and enables you to do what is called “intermittent fasting“.
No diet or exercise plan can DO for you what Short Term Fasting can do.
But until you actually learn all the things intermittent fasting can DO for you, it’s just my word and my story, it doesn’t relate to you.
They call me Butter Bob, but the truth is, I could just as easily be called Fasting Bob.
Most diets cause you to use “will power” to eat less, but this doesn’t work for long for most people. The LCHF (low carb/high fat) diet turns off the “out of control hunger urges” that you’ve struggled with all your life and gives you control, gives you freedom without using “will power”. This will enable to do what is called “intermittent fasting”.
Intermittent Fasting or Short-term fasting.
You need to learn about this wonderful and easy process of not eating and all the many things it can do to help you lose weight and reverse many of the health issues a high insulin level causes.
The most complete source of information on intermittent fasting can be gained all in one convenient book, which I highly recommend.
I’ve written a critical review of some of the parts, but I still think “Eat Stop Eat” is the best fasting book you can find at this time.
See my REVIEW at this link – http://www.buttermakesyourpantsfalloff.com/fasting-is-the-cure/
Information on this site is provided for informational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. Individual Results may vary.