Start Where You Live and On the Budget You Can Afford
In my video “Lard Makes You Lean” I make the point that you can do just fine, maybe even lose a 100 pounds and never touch anything organic.
I’m not going to change my message, no matter what pressure I get from the paleo-organic crowd. I’ve done the research, believe me I know that if you can find it and afford it, grass-fed, free range, organic foods are much better for you, but my mission is to sick people who don’t have the resources to change to this sort of diet.
They are sick and desperate for help and I’m going to be the one who tells them they can start getting well by going down to the stores they already shop at and getting the foods that will get their blood sugar under control, get them off psych meds, get their IBS under control, relieve their joint pain and help them lose weight.
I understand how they feel and I’m not going to let them down by preaching a message they can’t afford to follow. I myself have gotten well by shopping where I live and on the budget I had, I know it works.
So if what I teach bothers you, then let us part on a friendly basis. This is a labor of love on my part, my driving motivation is helping people like my Sheila and me, who were in a desperate situation and had no one to help us. There are many others out there like we were, they don’t have mental illness, but they are plagued with huge health problems that are killing them. The medical community offers them nothing but drugs and bad food advice. I’m here to open their eyes and offer a potential solution, Food is the best medicine and Fat is the best Food.
Most diets cause you to use “will power” to eat less, but this doesn’t work for long for most people. The LCHF (low carb/high fat) diet turns off the “out of control hunger urges” that you’ve struggled with all your life and gives you control, gives you freedom without using “will power”. This will enable to do what is called “intermittent fasting”.
Intermittent Fasting or Short-term fasting.
You need to learn about this wonderful and easy process of not eating and all the many things it can do to help you lose weight and reverse many of the health issues a high insulin level causes. The most complete source of information on intermittent fasting can be gained all in one convenient book, which I highly recommend. I’ve written a critical review of some of the parts, but I still think “Eat Stop Eat” is the best fasting book you can find at this time. See my REVIEW at this link – http://www.buttermakesyourpantsfalloff.com/fasting-is-the-cure/
Information on this site is provided for informational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. Individual Results may vary.